Almost anyone who grew up around the water knows how great it feels to swim in the lakes during the hot summer days. But come fall, we once again migrate back to the swimming pools and the chlorine to get our swimming fix.
Here is a nice little swim workout that will let you get in shape and build your endurance for the other sports.
Stretch -- 15 minutes
10 x 25 (5 x 50 in the 50 meter pools)
5 x 100 with the kick board
5 x 100 with fins and kick board
500M Swim (20 laps)
Stretch -- 15 Minutes
Total Swim: 1750 Meters
One warning about this workout. You will feel a bit tired afterwards but it can definitely enhance your output with other sports. it can also be adjusted for those who are either more advanced or not quite as advanced.
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