A quick meal # 2

For me, the easy way is sometimes the only thing I have time for in my busy day. But doing it always makes me feel good later. Todays quick meal is vegetable curry. I love this stuff because it is filling and healthy.

Items Needed

2 Onions
1 Head Broccoli
2 Carrots
4 Potatoes
1/2 cup rice per person
4-6 cups of water
1 pack of Curry Mix (SB Golden Curry is great)
1/2 cup fresh strawberries
2 cups Fat-Free Plain Yogurt
2 tbsp olive oil


Wash and chop all of the vegies. Put the olive oil in a cooking pot on high heat. Place the chopped onions and carrots into the pot. Cook on high heat stirring frequently until onions begin to brown. Add the potatoes and just a bit of water. Allow them to steam for 1 minute stirring three or four times and then add the broccoli and the remaining water. Turn the heat down to medium.

Allow the mixture to boil/simmer for about 15-20 minutes and then add the curry mix. Stir the mix into the vegetable mixture and cook over medium low heat for 10 minute or until the curry mixture begins to thicken. turn off the heat and serve with the 1/2 cup of rice in a bowl, adding 1-2 ladles of the curry.

Chop the strawberries and add them to the yogurt. Serve in a small desert bowl.