One of my favorite workouts is my squat workout. While most people stand around all day or sit all day, you can easily do a 10 minute workout of your legs just by doing basic half squats.
The half squat starts with the legs approximately shoulder width. Put your hands behind your head with clasped fingers. Squat until you are about 6-10 inches lower than you were fully standing. Repeat.
You can get a decent workout by doing these in sets of 30-50. For those who are first starting out, do 3 sets of 30 and work up to 5 sets of 30. For those in a bit better shape, do 5 sets of 50.
You will not only burn calories, but you will build stronger leg and butt muscles as well as a stronger lower back.
This is a workout that is not only quick, but really effective.
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