The pre-workout snack

In yesterday's post, we gave you a smoothie which will work as a great post workout drink. But today, we look at the pre-workout snacks.

You can try out the following snack which is not only fat free but will also give you a bit of fuel for the burn in the gym.

Items Needed:

1 cup milk
1 tbsp Ranch Dressing or Thousand Island Dressing
10 pieces of cut carrots and celery (3-4 inch cuts), 5 each

All of the items should be fat free items. You can use the dressing as a dip for the veggies and the milk to wash it down. If you use whole milk or regular dressing, you will not be reducing the amount of fat intake.