Thursday, September 20, 2007

My Favorite Books

One of my favorite books of all time is the Healthy Runner's Handbook. This book covers 31 injuries associated with running and how to deal with them. The book was written by Lyle J. Michelli, MD along with Mark Jenkins. The two of them have put together a book that will not only be interesting to just read but it is also a great guide for when you do happen to get injured.

It also covers other topics such as hydration of athletes and other topics important not only to runners but athletes of all sports. Check it out if you get the chance or you can order it from Amazon by clicking on the link.

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