After those hard workouts in the weight room, I always like to have something that will help me continue burning the fat but at the same time giving me something substantial. For that, I use what I call the smoothie from hell.
Items Needed:
1 cup fat free milk
1 cup yogurt
1 chopped kiwi fruit
1/2 cup strawberries
1/2 cup fresh pineapple
1 banana
Mix all items in the blender until smooth. You can add your protein to the mix if you are doing protein.
This makes for one refreshing mixture and is actually healthy.
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