A short week and a long walk

This week has been go, go and more go. While most people don't think about it, the amount of hours we spend walking and climbing stairs is burning calories. These calories are usually replaced in our daily meals. But if you are trying to drop weight, you can make these hours of normal movement more like a workout. This workout is dependant on your forcefulness when you walk, how you climb the stairs and the general pace that you use.

In cities where there are large hills, you can walk these hills with all due speed and effort making the time much more worth while. Seattle and San Francisco have some of the best hills. But be prepared with your deodorant and water.